Killer exercise routine to get flat Stomach
Getting a flat belly requires continuous patience and a good exercise routine. Not to forget, diet is the key factor in losing the extra fat you have on your belly. But, you can’t deny the power of good exercise routine without that you cannot achieve your desired look. You can get a flat belly by doing some simple exercises, but you need a routine for it.
Mostly, women don’t find much time to work out due to work or taking care of children and home. The exercises which we will describe here will help you to get flat belly by doing only a few movements. If you don’t afford a gym or have to time to go to the gym then this exercise routine will help you to get tight abs and a flat stomach.
The workout is very simple to do and it only requires 20 minutes to complete. The each exercise will work on your core muscles and help you to tighten the abs.
Perform 2 sets of these moves only twice a week and you will have a great result. Remember to focus on your diet plan as well while doing this routine.
Beginner level: Lunge Twist
This specific exercise will work on your obliques, abs, butt and quads.
To perform it you have to stand and your feet should be hip-width apart. A slight bend in the knees and the elbows should have 90 degrees bend by the hips. Use your right leg and lunge forward and rotate your arms and torso to the right side.
Rotate yourself back to the center as a same pace you push off your right foot to return and back to starting position. Change the sides and do the 16 reps of this exercise.
Beginner level: Step Hop
This exercise will work on your abs, legs and butt.
To perform it you have to stand and your feet should be hip-width apart. Slight bend in the knees and put hands on your hips. Take a step forward with your right foot, then lift up your left knee to hip height as you hop straight up on your right leg.
Land your feet together to complete the rep. Change the sides and do the 16 reps of this exercise.
You need more energy and mindset to do hard exercises. The next exercises are a little harder than previous two exercises, but the result comes with hard work remember it.
Intermediate level: Lunge Reach
To perform it you have to stand and your feet should be hip-width apart. Slight bend in the knees and place your arms by side. Perform the lunge with your left leg and bend both of your knees to 90 degrees and reach towards the floor with your arms. Quickly take off your left leg to return to the initial position and lift your arms overhead while doing it.
Perform 8 reps and switch the sides.
Intermediate level: Hands-Up Hop
To perform it you have to stand and your feet should be hip-width apart. Slight bend in the knees and put hands on your hips. Take a step forward with your left foot and instantly lift your right knee to hip height as you hop straight up on your left leg and stretch your arms overhead. Land with your feet together and hands should stay on hips.
Perform 20 reps of this exercise with switching sides.
The exercises which we will describe now are the advanced level and it certainly needs more effort to perform it perfectly. Push yourself as hard as you can and you will have great results.
Advanced level: Jump Lunge
To perform it you have to stand and your feet should be hip-width apart. Slight bend at the knees and the arms should extend overhead. Use left leg to lunge forward and bend your both knees to 90 degrees. Jump straight up and switch the legs in the air, so that you land in a lunge position but with right leg in front.
Do 12 reps of this move with alternating sides.
Advanced level: Squat Jump
To perform it you have to stand and your feet should be shoulder-width apart. Slight bend in the knees and place your arms by side. Do the squat and keep your knees behind the toes, then jump straight up and extend your arms overhead. You must land on the ground in a squat position with your arms overhead.
Do 12 reps of this intense exercise.
Follow this workout routine and you will hopefully have a great result. Remember, The diet is the major factor which changes the results dramatically. So focus on your diet either as you only have to burn belly fat or have to lose weight.